Regulation need is a neurological need for all 5 humans systems to be in relative balance: Physical, Emotional, Sensory, Cognitive, and Psychological.
Emotional regulation is the ability to balance experiences a full range of human emotions without becoming overwhelmed by them. In this article I will provide an overview of the core emotions and what it means to
The human brain seeks to regulate: physically, cognitively, sensorily, emotionally and psychologically. Each of these aspects of regulation is complex. This website seeks to explain all of these aspects in detail, and in the simplest way possible.
