Emotional regulation is a need for you to be able to experience emotions, and respond appropriately to them, without you becoming overwhelmed by them.
Emotions serve as a messaging system in our nervous system, providing a feedback loop that helps us to meet our needs and to learn how to better meet our needs in the future. In this article
Emotional regulation is the ability to balance experiences a full range of human emotions without becoming overwhelmed by them. In this article I will provide an overview of the core emotions and what it means to
The human brain seeks to regulate: physically, cognitively, sensorily, emotionally and psychologically. Each of these aspects of regulation is complex. This website seeks to explain all of these aspects in detail, and in the simplest way possible.
