Emotional regulation is a need for you to be able to experience emotions, and respond appropriately to them, without you becoming overwhelmed by them.
Emotions serve as a messaging system in our nervous system, providing a feedback loop that helps us to meet our needs and to learn how to better meet our needs in the future. In this article
The human brain seeks to regulate: physically, cognitively, sensorily, emotionally and psychologically. Each of these aspects of regulation is complex. This website seeks to explain all of these aspects in detail, and in the simplest way possible.
